Weigh In record (no journal entry) for 23 April 2024
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2352 kcal
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Fat: 60.62g | Prot: 132.56g | Carb: 330.10g.
Breakfast: Nature Made Fish Oil 1200Mg, Strawberries, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Coffee. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Strawberries . Dinner: Rachel's Kettle Chips, Fresh Express Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage, Hamburger or Hotdog Rolls, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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3283 kcal
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Activities & Exercise:
Hiking - 1 hour and 32 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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