Weigh In record (no journal entry) for 07 April 2024
|
167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2024:
|
2068 kcal
|
Fat: 53.32g | Prot: 176.15g | Carb: 212.64g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Dinner: Tostitos Simply Organic Blue Corn Tortilla Chips, San Luis Sourdough Sourdough Deli Bread, Skinless Chicken Breast, Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
2422 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|