Weigh In record (no journal entry) for 03 April 2024
|
168.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2024:
|
2161 kcal
|
Fat: 64.91g | Prot: 140.04g | Carb: 263.99g.
Breakfast: Honey, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Great Value Fully Cooked Corned Beef, Fresh Express Garden Salad, Blue Cheese, Cooked Red Cabbage (Fat Added in Cooking), Roasted Potato, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2668 kcal
|
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|