drjohancilliers's Journal, 18 March 2024

286.2 lb Lost so far: 15.9 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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2973 kcal

Fat: 112.04g | Prot: 216.21g | Carb: 267.15g.   Breakfast: Jungle Oats, Cocoa Powder, USN Whey Protein, Woolworths Raw Almonds, Egg (Whole) , NoMu Skinny Hot Chocolate, Bananas . Lunch: Green Peas (Frozen) , Cauliflower , PnP Shredded Tuna in Water, Brown Rice. Dinner: Clover Gouda Cheese, Bakers Provita Multigrain, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Apples , Canderel Stick. more...

3216 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...