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☺️
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1939 kcal
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Fat: 93.09g | Prot: 55.18g | Carb: 214.42g.
Breakfast: Mövenpick Dunkle Creme Nuss & Kakao, Grandessa Himbeer Konfitüre Extra, Aldi Nord Rosenbrötchen Dunkel. Lunch: Edeka La France Ziegenfrischkäse-Taler, Trader Joe's Walnusskerne, Äpfel, Olivenöl, Zucker, Edelschmaus Granatapfel Creme , Eisbergsalat. Dinner: Aldi Caverna, Edelschmaus Royales Genuss Salz , Olivenöl, Kartoffeln. Snacks/Other: Oster Phantasie Pasteten Eier Pflaume, LAWA Kokos Plätzchen. more...
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losing 4.6 lb a week
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