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🤐
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1672 kcal
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Fat: 41.19g | Prot: 111.38g | Carb: 211.67g.
Breakfast: Äpfel, Enerbio Hanfsamen Geschält, Aldi Haferflocken, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Milch 1,5%. Lunch: WellMix Protein Riegel Cocos, Hofburger Körniger Frischkäse Leicht, Rote Paprika. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Golden Seafood Alaska Seelachsfilets Paniert. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, funny-frisch Chipsfrisch Peperoni. more...
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steady weight
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