|
😮💨😥
|
135.1 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
948 kcal
|
Fat: 39.77g | Prot: 69.32g | Carb: 78.14g.
Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk. Lunch: Nutritech Proven NT Protein, Future Life High Protein Smart Food Chocolate Flavour. Dinner: Woolworths BBQ Pork Ribs, Grated Cheddar Cheese, Egg (Whole) , Cabbage . more...
|
|
1816 kcal
|
Activities & Exercise:
Ironing - 1 hour, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
gaining 5.4 lb a week
|
 Comments
1 small bump in the road to success 💪🏼🙌🏼
05 Mar 24 by member: Browngirlwithpcos
|
Thank you for the support🫠
05 Mar 24 by member: Shamjamz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|