Weigh In record (no journal entry) for 03 March 2024
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168.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2243 kcal
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Fat: 39.69g | Prot: 198.40g | Carb: 268.48g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Member's Mark Nonfat Plain Greek Yogurt, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange, Member's Mark Nonfat Plain Greek Yogurt. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, 365 Organic Sourdough Sandwich Bread, Fresh'n Easy Garden Salad, Hunt's Crushed Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Tillamook Extra Sharp Cheddar Cheese, Great Value Whole Wheat Spaghetti. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mike in NC's weight history
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