Weigh In record (no journal entry) for 23 February 2024
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166.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2492 kcal
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Fat: 58.14g | Prot: 177.26g | Carb: 313.07g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Simple Truth Organic Organic Blue Corn Tortilla Chips, Feta Cheese, Pepperidge Farm Seasoned Croutons, Hamburger or Hotdog Rolls, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Schwan's Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2124 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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