Weigh In record (no journal entry) for 20 February 2024
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2260 kcal
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Fat: 69.02g | Prot: 188.56g | Carb: 221.43g.
Breakfast: Nature Made Fish Oil 1200Mg, Cuties Mandarin Orange, Strawberries, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Coffee. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Hamburger or Hotdog Rolls, Feta Cheese, Kroger 93% Lean Ground Beef, Pepperidge Farm Seasoned Croutons. Snacks/Other: Sara Lee Pound Cake Slices, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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2513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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