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WHOOSH 😃💃🏼
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1811 kcal
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Fat: 59.07g | Prot: 48.90g | Carb: 262.59g.
Breakfast: Enerbio Hanfsamen Geschält, Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Äpfel. Lunch: Muffins mit Feta. Dinner: Erasco Asiatische Kohlsuppe, Meine Metzgerei Hackfleisch Gemischt, Erasco Asiatische Kohlsuppe, Aldi Bio Kürbiskernbrot, Gut Drei Eichen Landleberwurst Grob. Snacks/Other: Haribo Matador Mix, Pringles Hot & Spicy, Haribo Matador Mix, Wintertraum Lebkuchen Herzen, Wintertraum Lebkuchen Herzen. more...
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losing 20.1 lb a week
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