Mike in NC's Journal, 15 February 2024

168.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 52.91g | Prot: 185.41g | Carb: 272.60g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Nature Made Fish Oil 1200Mg, Cuties Mandarin Orange, Strawberries, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Green Peas, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...