Weigh In record (no journal entry) for 11 February 2024
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179.2 lb
Lost so far: 43.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1186 kcal
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Fat: 39.08g | Prot: 72.63g | Carb: 131.16g.
Breakfast: Kichererbsencurry. Lunch: Belegtes fladenbrot. Dinner: Belegtes fladenbrot. Snacks/Other: Corny Free Haselnuss. more...
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losing 0.9 lb a week
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