brina9008 - Member

brina9008

Joined June 2016

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Weight History

Start Weight

222.7 lb

Lost so far: 46.7 lb

Current Weight

175.9 lb
Performance: losing 3.9 lb a week

Goal Weight

149.9 lb

Still to go: 26.0 lb

brina9008's Weight History

	Becci1603
	last weighin: gaining 0.5 lb a week

	♡ Rosalie ♡
	last weighin: gaining 1.5 lb a week

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cals: 174kcal | fat: 3.50g | carbs: 20.98g | prot: 15.02g

Ein Nudelsalat aus kalorienarmen Shirataki-Nudeln mit Gemüse und Thunfisch.

cals: 115kcal | fat: 3.02g | carbs: 13.45g | prot: 7.16g

Sehr eiweißhaltige und sättigende Brötchen.

cals: 91kcal | fat: 5.62g | carbs: 7.31g | prot: 3.20g

Diese kalorienarmen Leckerchen sind wirklich richtig gut.

view complete cookbook

	3 Nektarinen
	1.4 :custom:140s g Ajinomoto Goyza 5 Vegetable
	7.8 :custom:780s ml Indonesia Bihunsuppe
	Walking (moderate) - 3/mph
	Housework
	Swimming (moderate)