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😃
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1643 kcal
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Fat: 71.59g | Prot: 73.68g | Carb: 169.79g.
Breakfast: Milka Haselnusscreme, Schwartau Extra Zero Schwarzkirsche, Goldähren Meister Bäcker Brötchen Dinkel. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Rahm-Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Havarti, Goldähren Vollkorn Toast, Mertenbach Landleberwurst Grob. Snacks/Other: Pringles Hot & Spicy, Haribo Joghurties, Biscotto Doppelkeks, Meine Kuchen Welt Mini-Gugelhupf. more...
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losing 4.6 lb a week
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