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🤓
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2072 kcal
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Fat: 59.03g | Prot: 80.65g | Carb: 296.95g.
Breakfast: GutBio Walnusskerne, Äpfel, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milch 1,5%. Lunch: WellMix Protein Riegel Cocos, Möhren, Milsani High Protein Pudding Schoko. Dinner: Aldi Salami, Cucina Nobile Pasta Sauce Basilico, Gut & Günstig Spaghetti. Snacks/Other: Haribo Joghurties, Haribo Joghurties, Nippon Nippon, Feurich Chips im Kessel Geröstet Sweet Chili, Biscotto Ornament Kekse . more...
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losing 3.1 lb a week
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