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🧘🏼♀️🙂
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1990 kcal
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Fat: 88.55g | Prot: 111.82g | Carb: 176.80g.
Breakfast: Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Ja! Fleischwurst, Mutters Feinstes Kartoffelsuppe. Dinner: Aldi Havarti, Gut Drei Eichen Schinkensülze mit Champignons, Trader Joe's Kokosraspeln, Milsani Skyr Natur, Layenberger Low Carb 3K Protein Shake Beeren Mix, Aldi Banane. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
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losing 1.5 lb a week
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