Weigh In record (no journal entry) for 07 February 2024
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2296 kcal
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Fat: 48.88g | Prot: 184.19g | Carb: 283.74g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Simple Truth Organic Organic Blue Corn Tortilla Chips, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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2872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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