|
😊
|
159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
1803 kcal
|
Fat: 83.03g | Prot: 85.02g | Carb: 170.27g.
Breakfast: GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milch 1,5%, Aldi Haferflocken, Äpfel. Lunch: Asia Green Garden Wok Nudeln, Aldi Bio Gemüsebrühe. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Ja! Fleischwurst, Mutters Feinstes Kartoffelsuppe. Snacks/Other: Trader Joe's Erdnüsse Geröstet & Gesalzen, Reichsgraf Gebrannte Mandeln, Sun Snacks Erdnuss Flips Classic. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|