Weigh In record (no journal entry) for 31 January 2024
|
179.3 lb
Lost so far: 81.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
2170 kcal
|
Fat: 64.91g | Prot: 176.06g | Carb: 204.88g.
Breakfast: Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Oeuf, Carrefour Lait Écrémé, Scitec Nutrition 100% Whey Isolate, Carrefour Flocons d'avoine. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carrefour Blanc de Poulet. Dinner: Carrefour Maxi Tranches aux Céréales, Riz Basmati (Cuit), Escalope de Poulet, Fromage Brie. Snacks/Other: Lindt Chocolat Noir 85%, Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Fromage Blanc 0%, Baguette. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael-p's weight history
|