Weigh In record (no journal entry) for 27 January 2024
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180.8 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1115 kcal
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Fat: 39.42g | Prot: 95.40g | Carb: 93.45g.
Breakfast: Ei, Aldi Protein Wrap, Mein Veggie Tag The Wonder Mini-Frikadelle, Aldi Reibekäse Leicht (30g). Lunch: Mühlhäuser Pflaumenmus, Vitalis Knusper Pur Weniger Süß, Hofburger Körniger Frischkäse Leicht . Dinner: Brokkoli Risoni Auflauf. Snacks/Other: Corny Free Haselnuss. more...
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losing 0.8 lb a week
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