|
🙄
|
159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
1870 kcal
|
Fat: 84.76g | Prot: 86.65g | Carb: 182.53g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Äpfel, GutBio Walnusskerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Bayerischer Leberkäse, All Seasons Rahm-Kohlrabi. Dinner: Viking Dansk Tradition, Aldi Banane, Aldi Magerquark, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Sun Snacks Salzbrezeln, Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|