|
😅
|
159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
2098 kcal
|
Fat: 76.92g | Prot: 76.25g | Carb: 265.24g.
Breakfast: Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Äpfel, Aldi Haferflocken, Milsani Laktosefreie Fettarme H-Milch. Lunch: WellMix Protein Riegel Cocos, Aldi Banane, Milsani High Protein Pudding Schoko. Dinner: Rinderhackfleisch, Erasco Asiatische Kohlsuppe. Snacks/Other: Feurich Salsa Dip Mild, Haribo Matador Mix, Choceur Nougat, Chio Tortilla Chips Hot Chili , Snack Day Kesselchips Sweet Chili, Choceur Crispy Bits Mini, Biscotto Tassen Kekse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|