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☺️
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1926 kcal
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Fat: 83.79g | Prot: 99.15g | Carb: 187.91g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Aldi Haferflocken, Äpfel, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet. Lunch: WellMix Protein Riegel Banane . Dinner: KFC Crispy, KFC Heinz Pommes Frites Sauce, KFC Chili Cheese Pommes, KFC Pommes Frites - Groß, KFC Coleslaw, KFC Hot Wings Unterftügel, KFC Original Bite, KFC Original Hähnchenteil Brust. Snacks/Other: Biscotto Ornament Kekse, Wintertraum Oblaten-Lebkuchen. more...
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steady weight
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