Weigh In record (no journal entry) for 13 January 2024
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182.3 lb
Lost so far: 40.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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996 kcal
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Fat: 39.47g | Prot: 72.06g | Carb: 84.68g.
Lunch: Gut Drei Eichen Deutsches Corned Beef, Schäfer's Schäfer's Spitze, Rocka Nutrition No Whey Caramel Popcorn, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett. Dinner: Bratwurstbrötchen. Snacks/Other: Rolffes Original Stracke. more...
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losing 2.0 lb a week
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brina9008's weight history
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