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☺️
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2045 kcal
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Fat: 74.41g | Prot: 83.54g | Carb: 248.34g.
Breakfast: Schwartau Extra Zero Schwarzkirsche, Aldi Original Französischer Weichkäse mit Joghurt, Goldähren Meister Bäcker Brötchen Dinkel. Lunch: Rapsöl, Fluffige Protein Pancakes, Zimt Zucker. Dinner: Milsani High Protein Pudding Schoko, Cucina Grana Padano, Aldi Braune Champignons , Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Haribo Joghurties, Wintertraum Oblaten-Lebkuchen, Wintertraum Oblaten-Lebkuchen, Haribo Joghurties. more...
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steady weight
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