Shamjamz's Journal, 12 January 2024

132.7 lb Lost so far: 24.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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861 kcal

Fat: 34.67g | Prot: 42.39g | Carb: 91.14g.   Breakfast: Mixed Seeds, Sugar, Jungle Oats. Lunch: Denny Alfredo Pasta Sauce, Sugar, Margarine (Regular), Sasko Premium White Bread. Dinner: Rhodes Baked Beans in Tomato Sauce, Woolworths Rosemary Lamb Sausage. Snacks/Other: Mixed Seeds, Future Life Zero Smart Food. more...

1650 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...