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Mike in NC
Journal
31 Dec 23
Mike in NC's Journal, 31 December 2023
Mike in NC's Profile
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Weigh In record (no journal entry) for 31 December 2023
171.4 lb
Lost so far:
23.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2023:
1759 kcal
Fat: 42.32g | Prot: 214.65g | Carb: 146.64g.
Breakfast:
Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g).
Dinner:
Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Fage Total 0% Greek Yogurt (170g).
more...
2846 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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