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Shamjamz
Journal
18 Dec 23
Shamjamz's Journal, 18 December 2023
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Weigh In record (no journal entry) for 18 December 2023
129.9 lb
Lost so far:
27.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
1276 kcal
Fat: 59.43g | Prot: 54.01g | Carb: 129.36g.
Breakfast:
Dew Fresh Skim Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar.
Lunch:
McDonald's Junior Chicken Burger , McDonald's McFries (Small), Coca-Cola No Sugar.
Dinner:
KOO Baked Beans in Tomato Sauce, Woolworths Rosemary Lamb Sausage.
more...
1429 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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