Weigh In record (no journal entry) for 10 December 2023
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167.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2345 kcal
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Fat: 55.06g | Prot: 214.39g | Carb: 260.67g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g). Lunch: Food Lion Nonfat Greek Yogurt Plain, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Hamburger or Hotdog Rolls, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Famous Amos Chocolate Chip Cookies, Hershey's Milk Chocolate Bar. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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