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😫
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1507 kcal
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Fat: 73.96g | Prot: 72.91g | Carb: 131.35g.
Breakfast: GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Äpfel. Lunch: Frische Pasta (Gekocht), Hühnersuppe. Dinner: Aldi Havarti, Alpenschmaus Chiliwurzerl, Aldi Nord Rosenbrötchen Dunkel. Snacks/Other: Aldi Nuss-Mix, Sun Snacks Salzbrezeln. more...
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gaining 13.9 lb a week
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