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☺️
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2021 kcal
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Fat: 82.00g | Prot: 89.03g | Carb: 229.97g.
Breakfast: Äpfel, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne. Lunch: Feinkost Dittmann Sardellen Paste , Brötchen, Parmesan (Gerieben), Parma Parmaschinken, Maggi Ofen-Tortelloni Alla Panna. Dinner: Aldi Vanilleeis, Hühnersuppe, Frische Pasta (Gekocht). Snacks/Other: Orangen, Haribo Matador Mix, Sun Snacks Salzbrezeln, Wintertraum Feine Paranüsse. more...
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steady weight
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