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Gehalten trotz Völlerei gestern. 🤫
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2162 kcal
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Fat: 81.72g | Prot: 82.08g | Carb: 268.76g.
Breakfast: Äpfel, Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Aldi Haferflocken. Lunch: Ja! Kartoffel Knödel Halb & Halb, Schweinebraten, Bratensoße, King's Crown Feinschmecker Rotkohl. Dinner: Orangen. Snacks/Other: Haribo Matador Mix, Wintertraum Feine Paranüsse, Sun Snacks Salzbrezeln, Stadtbäckerei Junge Feinster Apfelkuchen, Butterkuchen. more...
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steady weight
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