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Mühsam nährt sich das 🐿️🙂
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2147 kcal
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Fat: 72.15g | Prot: 99.97g | Carb: 260.44g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Äpfel, Bananen, Milch 1,5%. Lunch: British Style Baked Beans. Dinner: GutBio Bacon Frühstücksspeck, Cucina Nobile Gnocchi Classic, Ei, Hofburger Emmentaler Gerieben. Snacks/Other: Choceur Alpenmilch Schokolade, Layenberger Low Carb 3K Protein Shake Beeren Mix, Aldi Magerquark, Stadtbäckerei Junge Schokijunge. more...
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losing 1.5 lb a week
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