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Da hab ich die Quittung für meine Fresskalationen der letzten Tage. 🧾😖
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1836 kcal
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Fat: 58.62g | Prot: 80.14g | Carb: 241.32g.
Breakfast: Milch 1,5%, Bananen, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milch 1,5%. Lunch: Combino Fusilli, Die Landküche Schlemmergulasch. Dinner: Milbona High Protein Milchreis Schoko Banane, King's Crown Cornichons, Aldi Walnussbrot, Aldi Havarti, Ja! Delikatess Geflügel-Wiener. Snacks/Other: Haribo Matador Mix, Choceur Alpenmilch Schokolade, Kohlrabi, Milch 1,5%. more...
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gaining 10.8 lb a week
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