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Yeess, richtige Richtung 🤓😀
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2476 kcal
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Fat: 133.24g | Prot: 76.02g | Carb: 243.32g.
Breakfast: Milch 1,5%, Gut Bio Pistaziencreme, Nusskati Nuss Nougat Creme, Aldi Walnussbrot. Lunch: Mövenpick Schwarzwälder Kirsch, Edelschmaus Royales Genuss Salz, Olivenöl, Rosenkohl. Dinner: Erdinger Alkoholfrei Zitrone, Metzgerfrisch Pizza-Leberkäse, Metzger Fleischkäse. Snacks/Other: Haribo Matador Mix, Aldi Nuss-Mix, Choceur Alpenmilch Schokolade, Schmandkuchen, Milch 1,5%, Zucker, Milch 1,5%, Choceur Crispy Bits. more...
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losing 7.7 lb a week
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