Shamjamz's Journal, 01 November 2023

129.6 lb Lost so far: 28.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 37.93g | Prot: 44.42g | Carb: 166.01g.   Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds. Lunch: Woolworths Chocolate Caramel Cake Slice. Dinner: Tastic Long Grain Parboiled Rice, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). more...

1587 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...