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😒
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2307 kcal
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Fat: 91.13g | Prot: 87.09g | Carb: 280.00g.
Breakfast: Milch 1,5%, Birnen, Milch 1,5%, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, WellMix Protein Riegel Cocos, Milsani High Protein Pudding Schoko. Dinner: Mühlenhof Wiener Würstchen, Erasco Grüne Bohnen-Eintopf. Snacks/Other: Haribo Phantasia, Haribo Phantasia, Moser Roth Edel-Vollmilchschokolade, Sun Snacks Erdnussflips , Sun Snacks Erdnussflips , funny-frisch Chipsfrisch Oriental, Biscotto Butterkeks. more...
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gaining 1.5 lb a week
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