|
🙄
|
156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2023:
|
1919 kcal
|
Fat: 85.22g | Prot: 76.78g | Carb: 208.49g.
Breakfast: Milsani Skyr Natur, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Milch 1,5%, Birnen. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Feinschmecker Kohlrabigemüse. Dinner: Alpenmark Bayrischer Weichkäse, Espanisimo Salami Chorizo, Espanisimo Salami Chorizo, Olivenöl, Kartoffeln. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Choceur Herbe Sahne, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|