Weigh In record (no journal entry) for 13 October 2023
|
165.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
2572 kcal
|
Fat: 57.38g | Prot: 221.22g | Carb: 308.87g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Publix Mixed Berries, Honey, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Cornbread (from Mix), Cheddar Cheese , Trader Joe's Balsamic Vinaigrette, Blue Cheese, Sunny Select Classic Caesar Croutons, Fresh Express Garden Salad, Ham (Whole, Cured, Roasted) , Hurst's HamBeens 15 Bean Soup. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
|
2852 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|