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Gestern mehr getrunken. Das mach ich heute noch mal. 😅
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1900 kcal
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Fat: 70.81g | Prot: 80.74g | Carb: 226.33g.
Breakfast: Milch 1,5%, Birnen, Äpfel, Enerbio Hanfsamen Geschält, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet. Lunch: Reis (Gekocht), Hühnerfrikassee. Dinner: Ei, Cucina Nobile Gnocchi Classic, Hofburger Emmentaler Gerieben, Margarine. Snacks/Other: Moser Roth Feine Chokoladenkugeln Edel Collection, Moser Roth Feine Chokoladenkugeln Edel Collection, Moser Roth Feine Chokoladenkugeln Edel Collection, Sun Snacks Salzbrezeln, Haribo Colorado, Milch 1,5%. more...
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losing 4.6 lb a week
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