Weigh In record (no journal entry) for 11 October 2023
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1985 kcal
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Fat: 64.93g | Prot: 159.10g | Carb: 186.25g.
Breakfast: Сыр Пармезан (Твердый), Dr. Korner Хлебцы Рисовые, Куриное Филе Жареное без Масла, Националь Рис Басмати, Kevin Levrone Gold Whey, Go On Protein 33% Salted Caramel, Parmalat Молоко 0,5%, Ясно Солнышко Овсяные Хлопья #1, Яичница. more...
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gaining 1.1 lb a week
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