Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mike in NC
Journal
08 Oct 23
Mike in NC's Journal, 08 October 2023
Mike in NC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2023
166.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2023:
2408 kcal
Fat: 62.02g | Prot: 202.46g | Carb: 276.61g.
Breakfast:
Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g).
Lunch:
Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g).
Dinner:
Blue Cheese, Fresh Express Garden Salad, Balsamic Vinegar, Cheese Filled Tortellini with Cream Sauce.
Snacks/Other:
Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream.
more...
2765 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Elliptical - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mike in NC's weight history
view complete history