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Zuviel Schoki und Chips am Kniffel-Abend 🤫
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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773 kcal
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Fat: 33.78g | Prot: 28.99g | Carb: 88.88g.
Breakfast: Aldi Bio Leinsamen Geschrotet, Milch 1,5%, Pflaumen, Äpfel, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Kohlsuppe. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch. more...
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gaining 4.6 lb a week
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