Weigh In record (no journal entry) for 01 October 2023
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1039 kcal
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Fat: 52.89g | Prot: 41.40g | Carb: 102.35g.
Breakfast: Эконива Масло Сливочное 82,5%, Untad Premium Tortilla Lavas. Lunch: Рыбный Стандарт Печень Трески по-Мурмански. Dinner: Олейна Подсолнечное Масло, Лук, Картошка Вареная, Ашан Камбала Вяленая. more...
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steady weight
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