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☺️
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1960 kcal
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Fat: 93.61g | Prot: 85.71g | Carb: 187.30g.
Breakfast: Milch 1,5%, Heidelbeeren, Gut Bio Pistaziencreme , Aldi Protein Wrap. Lunch: Knorr Nudel-Schinken Gratin. Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition, Aldi Schwarzwälder Schinken. Snacks/Other: Toms Heksehyl, Käsekuchen, Baileys Baileys Irish Cream, Käsekuchen, Milch 1,5%, Äpfel. more...
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losing 3.1 lb a week
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