Weigh In record (no journal entry) for 26 August 2023
|
100.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
1477 kcal
|
Fat: 45.38g | Prot: 146.98g | Carb: 159.80g.
Breakfast: Kirkland Signature Fresas Congeladas, Kirkland Signature Proteinbar, Chobani Chobani Zero Sugar Vainilla, San Juan Claras de Huevo, Lala Crema Fresca, Susalia Tortillas Delgaditas. Lunch: Kirkland Signature Proteinbar, Kirkland Signature Salmón Sockeye Salvaje de Alaska, Susalia Tortillas Delgaditas, Pepino (Pelado), Lala Crema Fresca. Dinner: Lala Crema Fresca, Pepino (Pelado), Chobani Chobani Zero Sugar Vainilla, Susalia Tortillas Delgaditas, San Juan Claras de Huevo. Snacks/Other: Sandía, Bionda Requesón, Kirkland Signature Proteinbar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patinana64's weight history
|