Weigh In record (no journal entry) for 23 August 2023
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165.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2196 kcal
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Fat: 46.40g | Prot: 175.43g | Carb: 272.17g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Sweet Cherries, Fage Total 0% Greek Yogurt (170g). Dinner: Red Gold Diced Tomatoes, Ukrop's 93% Lean Ground Beef, Belgioioso Parmesan, Balsamic Vinegar, Whole Wheat Bread, Calavo Avocado, Fresh'n Easy Garden Salad, Tortellini Pasta with Cheese Filling . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g). more...
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3466 kcal
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Activities & Exercise:
Hiking - 1 hour and 32 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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