Weigh In record (no journal entry) for 21 August 2023
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167.9 lb
Lost so far: 93.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2319 kcal
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Fat: 52.28g | Prot: 183.94g | Carb: 258.34g.
Breakfast: Carrefour Lait Écrémé, Carrefour Flocons d'avoine, Scitec Nutrition 100% Whey Isolate, Carrefour Chocolat Noir 90%. Lunch: Aldi Blanc de Poulet, Riz Basmati (Cuit). Dinner: DILECTA Vinaigrette Nature Allégée en Matières Grasses, Fromage de Chèvre, Escalope de Poulet, Carrefour Pain de Mie Complet Grandes Tranches. Snacks/Other: Eiyolab Carbo HT, Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Fromage Blanc 0%. more...
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gaining 0.3 lb a week
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