Weigh In record (no journal entry) for 16 August 2023
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2108 kcal
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Fat: 67.32g | Prot: 222.52g | Carb: 160.03g.
Breakfast: Great Value Whole Wheat Spaghetti, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (170g), Sweet Cherries. Dinner: Olive Oil , Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Sour Cream, Feta Cheese, Publix Seeded Whole Wheat Bread, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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